Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

For today, you’ll need to have a STABLE box, chair, bench or ledge to step on top of.

10:00 of:
20 BW Single Leg RDLs
20 Plank Up/Downs
20 Reverse Step Lunges

AMRAP, in 16:00, of:
Max Weighted DB Step-Up (1 DB)

*Every 2:00 perform 10 Single DB Devil Presses.

3 rounds of:
1:00 DB Overhead Hold or Handstand Hold
1:00 DB Farmer Carry Hold
1:00 DB Floor Press Hold