A) EMOM, for 3:00, complete:
3 Power Snatches
EMOM, for 3:00, complete:
2 Power Snatches
EMOM, for 3:00, complete:
1 Power Snatch
EMOM, for 3:00, complete:
3 Power Cleans
EMOM, for 3:00, complete:
2 Power Cleans
EMOM, for 3:00, complete:
1 Power Clean

This is an 18:00 piece, each EMOM runs directly into the next.

B) AMRAP, for 15:00, complete:
8 Pull-Ups or DB Bent Rows
16 Single-Arm Thrusters (8/Arm)
24 Floor Presses (50s/35s)