We’re going to do two conditioning pieces today to give you a bit of rest from the heavy strength we’ve been doing. Don’t worry, we’ll bring back heavy lifting, with little to no heavy breathing, on friday with some Bench Press.

AMRAP, in 10:00, of:
7 Box Jumps (24/20)
7 Toes-To-Bar

Rest, get set up, and then…

AMRAP, in 15:00, of:
12 Alternating Lunges (115/75)
50 Double-Unders
12 Push Press (115/75)

You can sub 50 single-unders or 25 lateral jumps over you bar for double-unders.