STRENGTH
6 rounds of:
3 Front Squat (increasing to heavy triple)
6-10 Dumbbell Rows/Arm (Heavy)

CONDITIONING
AMRAP, in 15:00, of:
50 Calorie Row/Ski Bike
Then max rounds in remaining time of…
30 Alt. DB Snatches (50/35)
20 Burpees
10 DB Racked Lunges (50/35’s)