A) EMOM, for 5:00, of:
3 Hang Power Snatch (increasing)
EMOM, for 5:00, of:
2 Hang Power Snatch (increasing)
Directly into…
EMOM, for 5:00, of:
3 Hang Power Cleans (increasing)
EMOM, for 5:00, of:
2 Hang Power Cleans (increasing)

Start at about 50-60% and increase from there.

B) 50-40-30-20-10 reps of:
Double-Unders
Abmat Sit-Ups
Russian KB Swings (53/35)

Time Cap: 15:00