STRENGTH
EMOM, for 15:00, complete:
3 Power Cleans
3 Front Squats
3 Push Jerks

Choose the heaviest weight you can maintain for all sets. If you can’t get a good workout with a barbell because of mobility issues in a front squat then use as heavy dumbbells as you can and perform 3-5 reps of each movement on the minute.

CONDITIONING
EMOM, for 10:00, complete:
Odd: 1:00 Plank in a Push-Up Position
Even: Max Russian KB Swings (53-70/35-53)