A) 4 rounds, for time, of:
20 Burpee Box Jumps (24/20)
20 Single-Arm DB Rows/Arm

Row Substitution Options:
20 Pull-Ups
10 Muscle-Ups

B) 4 rounds, for time, of:
20 Calories
20 Toes-to-Bar

Toes-to-Bar Substitution Options:
•Tuck Crunches
•V-Ups