STRENGTH
4-6 rounds, of:
5 Shoulder-to-Overhead (increasing)
1:00 Max Calorie Bike

Shoulder-to-overhead can be push press, push jerk or split jerk.

CONDITIONING
EMOM, for 10:00, complete:
Odd: 5 Burpees + Max DB Hang Power Cleans
Even: 5 Burpees + Max DB Push Press

Score is total cleans and presses combined.