OPEN GYM

Come in and practice a skill to improve or train a movement to become stronger. You can do one or some of the workouts below or do something that interests you. Make yourself better than yesterday.

A) 10 rounds, for reps, of:
30 seconds Toes-To-Bar or Lying Leg Raises
30 seconds Rest
30 seconds Dips or Push-Ups
30 seconds Rest
30 seconds Deadlifts (bodyweight)
30 seconds Rest
30 seconds Handstand Push-Ups or DB Shoulder-To-Overhead
30 seconds Rest

B) 4 rounds, for time, of:
30 Wallballs to 11 foot target (20/14)
10 Pull-Ups (strict if possible) or Ring Rows

C) 4 rounds, for time, of:
500 Meter Row/Ski
10 Overhead or Front Squats (155/105)

D) For time:
12 Muscle-Ups
1,000 Meter Row/Ski
9 Muscle-Ups
500 Meter Row/Ski
6 Muscle-Ups
250 Meter Row/Ski