A) Every 1:30, for 10 sets, complete:
2 Hang Power Cleans

Use the first 5 sets to work up to your heavy weight, then last 5 keeping it at that strength building weight.

B) Every 5:00, for 5 rounds, complete:
5 Muscle-Ups/10 Pull-Ups/15 Ring Rows
7 Deficit HSPU/10 DB Push Press
9 Hang Power Cleans (135/95)
18 Calorie Bike/Row/Ski