OPEN GYM: Some options include…

A) AMRAP, in 20 minutes, of:
10 Box Jumps (36/30)
15 DB Front Squats (50’s/35’s)
20 Sit-Ups

B) 3 rounds, for time, of:
1,000 Meter Row/Ski
15 Deadlifts (275/185)
15 Strict HSPU/Dips/Push-Ups

C) For time:
21 Back Squats (BW)
7 Rope Climbs/21 Pull-Ups or Ring Rows
15 Back Squats (BW)
5 Rope Climbs/15 Pull-Ups or Ring Rows
9 Back Squats (BW)
3 Rope Climbs/9 Pull-Ups or Ring Rows

D) 10 rounds, for time, of:
250 Meter Row/Ski Sprint
90 Seconds Rest

E) For reps, with 135/95 pounds, complete:
1 minute of Squat Cleans
1 minute of Push Jerks
2 minutes of Squat Cleans
2 minutes of Push Jerks
3 minutes of Squat Cleans
3 minutes of Push Jerks