A) EMOM, for 14:00, complete:
5 Lateral Barbell Burpees
3 Push Jerks (155-185+/105-125+)

B) 10-9-8-7-6-5-4-3-2-1 of:
Push Press or Jerk (95/65)
Box Jumps (24/20)

Directly into…

10-9-8-7-6-5-4-3-2-1 of:
Front Squats (95/65)
2x Sit-Ups