STRENGTH
4-6 rounds of:
5 Back Rack Lunges/Leg
8 Single Leg Deadlifts/Leg

CONDITIONING
Every 3:00, for 5 rounds, complete:
10 Hang Power Cleans (115/75)
10 Pull-Ups
10 Front Squats (115/75)
10 Burpees-Over-Barbell

BURN! (9:30am)
4 rounds, for time, of: (20:00 Cap)
500 Meter Row/Ski/0.75 Mile Bike
25 Overhead Squats (Bar)
15 Pull-Ups/Ring Rows

2:00 Rest

AMRAP, in 10:00, of:
10 Wallballs (20/14)
30 Double-Unders

2:00 Rest

AMRAP, in 4:00, of:
Max Plate Sit-Ups