GYMNASTICS
For time:
75/65 Calorie Bike/Row/Ski
*Every 1:15, starting at 0:00, perform 2-4 Muscle-Ups, 4-6 Pull-Ups or 6-8 Ring Rows. (10:00 Cap)

Rest, and then…

For time:
75/65 Calorie Bike/Row/Ski (different than above)
*Every 1:15, starting at 0:00, perform 5-8 Strict Handstand Push-Ups, Dips or Push-Ups. (10:00 Cap)

CONDITIONING
2 rounds, for time, of:
50 Alternating DB Snatches
75 Abmat Sit-Ups