WOD
5 rounds of:
20 Calorie Bike/Row/Ski
20 Push-Ups
20 Calorie Bike/Row/Ski
10 Bench Press (185/105)

CONDITIONING
In the remaining time, grab a partner and perform as much of the following as you can, using the same machine…
Bike, Row or Ski:
1:00/1:00
2:00/2:00
3:00/3:00
2:00/2:00
1:00/1:00

1st partner does 1:00 hard, 2nd does 1:00, 1st does 2:00, etc..