Every 15:00, for 3 rounds, complete:
60 Dumbbell Snatches (40-50/25-35)
15 Burpee Box Jumps (24-30/20-24)
30 Dumbbell Clean and Jerks (2×40-50/2×25-35)

Advanced:
At 0:00, complete:
20 Snatches (115-135/80-95)
15 Burpee Box Get-Overs (42/36)
20 Clean and Jerks (140-155/100-105)

At 15:00, complete:
15 Snatches (140-155/100-105)
15 Burpee Box Get-Overs (42/36)
15 Clean and jerks (160-185/110-125)

At 30:00, complete:
10 Snatches (160-185/110-125)
15 Burpee Box Get-Overs (42/36)
10 Clean and Jerks (190-225/130-155)