STRENGTH
Find your heaviest set of:
3 Strict Press
CONDITIONING
7 rounds, for time, of:
7 Push Jerk (135-155/95-105)
7 Pull-Ups
STRENGTH
Find your heaviest set of:
3 Strict Press
CONDITIONING
7 rounds, for time, of:
7 Push Jerk (135-155/95-105)
7 Pull-Ups