WOD
AMRAP, in 12 minutes, of:
8 Reverse Lunge Steps (50’s/35’s)
8 Burpees
8 Reverse Lunge Steps (50’s/35’s)
8 Chest-to-Bar Pull-Ups

Weighted lunges are with dumbbells in the rack position. This is a slightly modified, and shorter, version of Open Workout 16.1. Crush it!

CONDITIONING
6 sprint rounds of:
250 Meter Ski
15 OH Kettlebell Swings (53-70/35-53)
1:00-1:30 Rest

We will all share the ski machines. Sprint when its your turn. Cheer people on while you’re taking a rest.