4-6 rounds, for weight, of:
3 Push Press
20 Abmat Sit-Ups
15 Side Bends/Side
You can substitute Push Jerks or Split Jerks for Push Press if you have the ability. It will allow you to put some heavier weight on the bar too.
3 rounds, for time, of:
21 Chest-To-Bar Pull-Ups
15 Shoulder-to-Overhead (135/95)
If you’re feeling good today, and want more Snatch work you can substitute Power Snatches (135/95) for Shoulder-to-Overhead.