STRENGTH
4-6 rounds, for weight, of:
3 Push Press
20 Abmat Sit-Ups
15 Side Bends/Side

You can substitute Push Jerks or Split Jerks for Push Press if you have the ability. It will allow you to put some heavier weight on the bar too.

CONDITIONING
3 rounds, for time, of:
21 Chest-To-Bar Pull-Ups
15 Shoulder-to-Overhead (135/95)

If you’re feeling good today, and want more Snatch work you can substitute Power Snatches (135/95) for Shoulder-to-Overhead.