A) For time:
150-120-90 Air Squat
75-60-45 Abmat Sit-Ups
B) For time:
60-40-20 Calories
30-20-10 DB Push Press
15-10-5 Power Snatch (155/105)
A) For time:
150-120-90 Air Squat
75-60-45 Abmat Sit-Ups
B) For time:
60-40-20 Calories
30-20-10 DB Push Press
15-10-5 Power Snatch (155/105)