A) EMOM, for 12:00, complete:
Odd: 3 Power Snatch (AHAP)
Even: 3 Squat Snatch

If this won’t give you the workout you want, then perform power snatches for both minutes and not the squat, or do 5 DB Snatches/arm each minute (AHAP).

B) EMOM, for 8:00, complete:
16-24 Wallballs

Pick the highest number wallballs you can keep unbroken.

C) AMRAP, in 12:00, of:
4 Strict Pull-Ups/Ring Rows
8 Ring Dips/Push-Ups
12 Toes-to-Bar/Tuck Crunches