STRENGTH
4 rounds of:
3 Jerks (Push or Split)
Directly into…
2 minutes Max Calorie Row/Ski/Bike
1:30-2:00 Rest

Climb in weight, but start at something similar to what you maintained for last weeks jerks (see picture below).

Go hard on the row.

CONDITIONING
3 rounds, for time, of:
15 DB Front Squats (50/35)
10 Handstand Push-Ups/DB Push Press (50/35)
15 DB Hang Power Cleans (50/35)
1 Length Plank Walk/1/2 Handstand Walk

We will cap this at 12-15 minutes.