4 rounds of:
3 Jerks (Push or Split)
2 minutes Max Calorie Row/Ski/Bike
Climb in weight, but start at something similar to what you maintained for last weeks jerks (see picture below).
Go hard on the row.
3 rounds, for time, of:
15 DB Front Squats (50/35)
10 Handstand Push-Ups/DB Push Press (50/35)
15 DB Hang Power Cleans (50/35)
1 Length Plank Walk/1/2 Handstand Walk
We will cap this at 12-15 minutes.