A) Every 2:00, for 8 rounds, complete:
5 Strict Presses + 10 Reverse Step Lunges (5 per Leg)

Increase the weight across the eight rounds to your max for the set.

B) In 17:00, complete as much as possible of…
5 rounds of:
15 Snatches (75/55)
30 Double-Unders or Lateral Jumps

Directly into…

AMRAP, in remaining time, of:
15 Russian KB Swings (53-70/35-53)
15 Sit-Ups
30 Double-Unders or Lateral Jumps

Alternative Snatch Weights & Reps
•10 reps each round at 115/80
•7 reps each round at 155/105