STRENGTH
7 rounds of:
5 Lunges/Leg (increasing)
10 Single-Leg Romanian Deadlift/Leg

CONDITIONING
For time…
16-12-8 of:
DB Thrusters (50/35)
Pull-Ups

Directly into…

16-12-8 of:
DB Lunges (50/35)
Pull-Ups

Substitute 5 Muscle-Ups each round instead of pull-ups.