STRENGTH
EMOM, for 15 minutes, complete:
7 Toes-To-Bar
1 Power or Squat Snatch (increasing

Perform both movements in the same minute. Try and hit something heavy (not necessarily a PR but something pretty heavy). If you aren’t feeling it, then just work your form and do 5 TTB and 2 Snatches a little lighter. You should NOT have to break TTB. If you do, then maybe 5 reps is best.

CONDITIONING
4 rounds, for time, of (15:00 Time Cap):
200 Meter Run
12 Calorie Row/Ski/Bike
12 Deadlifts (225/155)