A) 5 rounds of:
20 Floor Presses (50s/35s)
20 Sit-Ups
0:45 Plank Hold

B) 5 rounds of:
28 Bicep Curls (7 Full + 7 Bottom 1/2 + 7 Full 1/2 + 7 Full)
28 Push-Ups

C) 5-8 rounds of:
20 Lat Pullovers
20 Pec Presses