5 rounds of:
Min. 1 ) 15/12 Calories
Min. 2 ) 15-20 Sumo Deadlift High Pulls

5 rounds of:
Min. 1 ) 15/12 Calories
Min. 2 ) 15-20 Floor Press

5 rounds of:
Min. 1 ) 60 Double-Unders or 100 Single-Unders
Min. 2 ) 15-20 Russian KB Swings

3min. Rest Between Each Section

Extra Credit:
400 Meter (2x200m) Farmer Carry (53-70s/35-53s).