STRENGTH
5 rounds, for weight, of:
8 Push Jerks (AHAP)
8-12 DB Bent Over Rows/Arm

Your score is the lowest weight of the 5 sets. How heavy can you start and maintain for 5 tough sets?

CONDITIONING
AMRAP, in 15 minutes, of:
200 Meter Run
10 Handstand Push-Ups or DB Push Press
50 Double/Single-Unders