A) EMOM, for 3:00, complete:
3 Power Cleans
3 Front Squats
3 Push Jerks

1:00 Rest (increase weight)

EMOM, for 4:00, complete:
2 Power Cleans
2 Front Squats
2 Push Jerks

1:00 Rest (increase weight)

EMOM, for 5:00, complete:
1 Power Cleans
1 Front Squats
1 Push Jerks

B) For time:
3 rounds of…
15 Toes-To-Bar
5 Devil Press (50s/35s)

Directly into;

3 rounds of…
10 Toes-To-Bar
3 Devil Press (50s/35s)

Directly into;

3 rounds of…
5 Toes-To-Bar
1 Devil Press (50s/35s