For time:
100 Wallballs (30/20 to 10’)
50 Calorie Ski
30 Bar Muscle-Ups/50 Pull-Ups

17:00 Time Cap

Sub Bike or Row for Ski if needed, but prioritize Ski.

6 rounds, for time, of:
400 Meter Run
15 Strict HSPU/Kneeling DB Press (50/35)

24:00 Time Cap