CONDITIONING
For time:
1000 Meter Row/Ski or 2 Mile Bike

STRENGTH
AMRAP, in 5 minutes, of:
Clean and Jerks (165/110)

Scale-up = Squat Clean & Jerks

ABS
AMRAP, in 15 minutes, of:
10 Toes-to-Bar
20 Double-Unders
10 OH Plate Sit-Ups (35/25)
20 Double-Unders