AMRAP, in 14:00, of:
20 Calorie Row/Ski/Bike
20 DB Racked Lunges (50s/35s)
20 Toes-to-Bar or 2 Rope Climbs

Rest 7:00

AMRAP, in 14:00, of:
20 Calorie Row/Ski/Bike
20 DB Racked Squats (50s/35s)
20 Burpees