STRENGTH
5 rounds, for reps, of:
1 minute Bench Press (135/75)
Rest
1 minute Sumo Deadlift High Pull (95/65)
Rest

Use a partner to share a bench and a SDHP bar. Each spot each other on the bench and then each alternate turns on SDHP.

CONDITIONING
21-15-9 reps, for time, of:
200 Meter Run
Calorie Row/Ski/Bike
Dumbbell Power Cleans (50/35)

You’ll Run the 200 Meter at the beginning of each of the 3 rounds, and the calories and Db Cleans will be 21-15-9 reps for each respective round.