A) 18-14-10 reps of:
Calorie Bike, Row or Ski
Power Clean (115/80)

Advanced: 9-7-5 Power Clean (225/155)

B) 18-14-10 reps of:
Calorie Bike, Row or Ski
Power Clean (115/80)

Advanced: 9-7-5 Power Clean (225/155)

C) 3 rounds of:
200 Meter Farmer Carry (44-53/26-35)
50 Push-Ups