STRENGTH
5 rounds of:
1 minute Power Cleans (135-185/95-135)
REST
immediately into;
1 minute Bench Press (135-185/75-95)
REST

Choose a weight on Power Cleans that you can continue to work the whole minute, even if it’s dropping and instantly resetting. Dont waste away your minute by going too heavy. Same on Bench.

CONDITIONING (time permitting)
AMRAP, in 15 minutes, of:
7 Back Squats (135/95)
7 Burpees-Over-Barbell
7 Calorie Bike/Ski/Row

Back Squats are from the floor, so choose a weight you can clean and control to your back rack safely.