5 rounds of:
1 minute Power Cleans (135-185/95-135)
1 minute Bench Press (135-185/75-95)
Choose a weight on Power Cleans that you can continue to work the whole minute, even if it’s dropping and instantly resetting. Dont waste away your minute by going too heavy. Same on Bench.
CONDITIONING (time permitting)
AMRAP, in 15 minutes, of:
7 Back Squats (135/95)
7 Calorie Bike/Ski/Row
Back Squats are from the floor, so choose a weight you can clean and control to your back rack safely.