A) Every 1:15, for 10 rounds, complete:
10 Calorie Bike, Row or Ski SPRINT
B) 5 rounds, for time, of:
400 Meter Run or 100 Double-Unders
15 Power Cleans (115/80) or 7 Power Cleans (225/155)
A) Every 1:15, for 10 rounds, complete:
10 Calorie Bike, Row or Ski SPRINT
B) 5 rounds, for time, of:
400 Meter Run or 100 Double-Unders
15 Power Cleans (115/80) or 7 Power Cleans (225/155)