WOD:
For time:
20 Back Squats (225/155)
4,000 Meter Row/Ski/12 KM Bike
20 Back Squats (225/155)

then…

5 rounds of:
50 Double-unders/30 Lateral Jumps
15 Toes-to-Bar

then…

50 Burpees Over-the-Box (24/20)