On both parts today you’ll choose the option that will challenge you and finish in the target time frame.

A) “Annie”
50-40-30-20-10 reps, for time, of:
Double-Unders
Abmat Sit-Ups

Or

For time:
100-80-60-40-20 Double-Unders
50-40-30-20-10 V-Ups

Or

For time:
150-120-90-60-30 Double-Unders
50-40-30-20-10 GHD Sit-Ups

Target Time: 15:00-20:00

B) “Karen”
For time:
150 Wallballs (20/14)

Or

For time:
150 Wallballs (30/20)

Target Time: 10:00-15:00