WOD
10 rounds of:
40 Double-Unders
1 Legless Rope Climb

Directly into…

10 rounds of:
5 Bench Press (185-225/115-140)
2 Lengths Sandbag Bearhug Carry (150/100)

•Substitute Double-Unders with 12/10 Calorie Row, Ski or Bike.
•Substitute Legless Rope Climb with Rope Climb using legs, 7 Strict Pull-Ups, 7 Kipping Pull-Ups or 10 Ring Rows.
•Substitute Sandbag Carry with Farmer Carries (70/53).