WOD:
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes (We will take note of where you are at 14 minutes and allow you to continue working after that).

We will also scale or modify this toward each persons ability and goals. See you tomorrow for a wonderful workout.