STRENGTH
4 rounds of:
5 Push Presses
1:00 Max Lengths Sled Push (190/135)

The scores in the picture below are from the 5-rep strict press about a week ago. Those weights would be a good starting point for your first working set of push press today. Increase from there each round.

CONDITIONING
AMRAP, in 12 minutes, of:
2 Thrusters (95/65)
2 Burpee Box Jumps (24/20)

Add 2 reps every round.