A) In 10:00, complete:
Max Muscle-Ups/Pull-Ups/Bent Rows
*10 DB Front Squats (50s/35s) every time you break.

B) In 10:00, complete:
Max Handstand Push-Ups/DB Push Press (50s/35s)
*10 Weighted Lunges (50s/35s) every time you break.

C) In 10:00, complete:
Max DB Hang Cleans (50/35)
*10 Calorie Row, Ski or Bike every time you break.