STRENGTH
7 rounds, for weight on deadlifts, of:
3 Deadlifts (increasing each round)
Max Reps DB Bench (50/35)

There isn’t a time component to this, so go heavy and get lots of reps… and have fun.

CONDITIONING (depending if there is time)
50-40-30-20-10 of:
Double-Unders
Air Squats