21-15-9 reps of:
Handstand Push-Ups/DB Seated Presses
There’s not a time cap for this. some of you will finish fast because you have mastered all of the movements. For others, choose options that will help you progress and let the time work itself out. When you are done, get to work on the next part.
B) 3-4 rounds of:
30 Good Mornings (45/35)
15 Single-Leg Glute Bridges (Right)
15 Single-Leg Glute Bridges (Left)