STRENGTH
30 Back Squats (275+/185+)
30 Muscle-Ups/45 Strict Pull-Ups/60 Body Rows

Partition reps anyway you can to help you use the heaviest weight or perform a more difficult option.

CONDITIONING
21-18-15-12-9-6-3 reps, for time, of:
Toes-to-Bar
Dumbbell Front Squats (50s/35s)