A) For increasing weight, complete:
5 Hang Power Cleans EMOM for 4:00
directly into…
3 Hang Power Cleans EMOM for 4:00
directly into…
1 Hang Power Clean EMOM for 4:00
directly into…
5 Deadlift EMOM for 10:00

If you are working on technique, stay with 5 reps on all of the cleans.

B) AMRAP, in 10:00, of:
10 Toes-To-Bar or 20 Sit-Ups
10 Calories