STRENGTH
Every 1:30, for 10 rounds, complete:
1 Squat Clean (from floor) + 1 Hang Squat Clean + 1 Front Squat

OR

1 Squat Snatch (from floor) + 1 Hang Squat Snatch + 1 Overhead Squat

Focus on technique before putting on more weight. If you’re feeling good then work up to the heaviest you can for this complex.

CONDITIONING
AMRAP, in 3:00, of:
3 Hang Power Cleans (135/95)
6 Push-Ups
9 Air Squats

Rest 1:00 and repeat for a total of 4 rounds. Start where you left off for each new AMRAP. Increase weight on each of the 4 total rounds (Rx = 2nd 145/100, 3rd 155/105, 4th 165/110).