STRENGTH
EMOM, for 5:00, complete:
3 Hang Power Cleans
EMOM, for 5:00, complete:
2 Hang Power Cleans
EMOM, for 5:00, complete:
3 Power Cleans
EMOM, for 5:00, complete:
2 Power Cleans

Start at about 50-60% of your 1rm and climb from there throughout the 20 minutes.

You can scale up by doing Hang Power Snatches for the first 2 EMOMs and Hang Power Cleans for the 2nd two EMOMs.

CONDITIONING
“Annie” with a KB
50-40-30-20-10, for time, of:
Double-Unders
Abmat Sit-Ups
Russian KB Swings (53/35)

Time Cap: 15:00