STRENGTH
4-6 rounds of:
8 Back Rack Lunge (increasing)
8 Sumo Stiff-Legged Deadlift (increasing)

CONDITIONING
10 rounds, for time, of: (12:00 Cap)
10 Front Squats (75/55)
20 Sit-Ups

Scale sit-ups up to 8 toes-to-bar if you can and aren’t tired of doing them (I know we did them on monday).

BURN! (9:30am)
Every 4:00, for 5 rounds, complete:
20 DB Front Squats (35/25)
20 Sumo Deadlift High Pull (53-70/35-53)
15 Burpees

Rest 5min.

AMRAP, in 10:00, of:
10 DB Racked Lunges (35/25)
30 Double-Unders