CONDITIONING
AMRAP, in 40:00, of:
10 Power Cleans (135/95)
200 Meter Row/Ski/0.3 mile Bike
10 Bench Press (135/75)
200 Meter Row/Ski/0.3 mile Bike
10 DB Push Press/HSPU
200 Meter Row/Ski/0.3 mile Bike

Scale up to Strict HSPU’s and heavier bench press (maybe 155-185 range for men and 85-95 for ladies).